Testimonials
“It appeared I was going to need open heart surgery before I started working with Ivonne. Combining a change in my medication with a nutrition and exercise program has greatly improved my physical health and this major operation is no longer needed. I saw positive results right from the start and this excited me. The feedback and encouragement greatly motivated me to stick with the daily program. My energy level is the highest it has been in over a decade. I went from barely being able to finish a ten-minute walk to walking at a fast pace for over 50-minutes. This has helped me work more efficiently in my job and participate in more recreational opportunities. My cardiologist has been very happy to see the positive changes that are occurring with my health. My cardiovascular system is monitored monthly and he noted the rapid improvement in my physical conditioning. He strongly encourages me to keep following Ivonne’s program!”
— Pat
"Before I started the 3-month program (The Healthy Living Project), I was committed to my health but felt stuck. I had hit a plateau and wasn’t seeing the results I needed, despite exercising regularly and practicing what I thought were healthy habits. My top goals were to improve my waist-to-height ratio, avoid starting a prescription for high cholesterol, and deepen my approach to health through my Catholic faith.
Ivonne’s unique approach—blending evidence-based health coaching with the richness of Catholic spirituality—was exactly what I needed. Each week, she helped me set achievable goals, stay accountable, and connect Scripture to my health journey in a deeply meaningful way. The transformation I experienced was not just physical; it was spiritual and emotional. I became more energetic, joyful, and rooted in a sense of well-being that I hadn’t felt in years.
What surprised me the most was that once I focused on small, consistent actions instead of just the scale, the weight began to come off naturally. But even more importantly, I began to view my health as a gift from God—something sacred to care for so I can serve Him more fully.
Ivonne is insightful, faith-filled, encouraging, and incredibly knowledgeable. She’s like a wellness-angel, and I truly could not have made this progress without her. The changes I made are now habits I plan to carry forward, not just for myself, but for the well-being of my family as well.
Thank you, Ivonne, for following your calling. You are making a difference in people’s lives—more than you know."
— Nancy
“The biggest tangible change I've noticed since the beginning of the program has been better sleep, gut health, increased energy.
I am so much stronger and less anxious. I would describe Ivonne as very knowledgeable and helpful for nutrition, exercise and wellness. Fun to talk and positive. I would recommend her to anyone wanting to get healthier and create healthy habits and feel good”
— Lorrie
“Ivonne helped me get to the "why" of my goals. She helped me to break my larger goals down into smaller more manageable steps. She kept me accountable and was very encouraging along the way. I wanted to lose 10 pounds and I lost them. I feel more calm and less out of control in several areas of my life. I loved the holistic approach and that it was faith based. All the components that we covered in the Healthy Living Project are needed in order to make lasting changes”
— Kellie
“Healthy Life, Healthy Body
Today I thank God for placing this course in my path. Thanks to my coach Ivonne and the Holy Spirit, I understood a profound truth: my body is the Temple of God, and I am called to care for it with love, perseverance, and discipline.
This process has been a complete transformation. I changed my eating habits, incorporated exercise into my routine, improved my rest, practiced gratitude every day, and above all, I strengthened my relationship with God. Every step, no matter how small, has been driven by faith and the purpose of living a full and healthy life.
The biblical passages have sustained me like a firm rock, and Archangel Saint Raphael has been my faithful companion on this healing journey. Today I can say with certainty that my circle of life has improved by 80%, and I continue to move forward with hope.
Thank you, Ivonne Heath, for your generosity, your love, and for being there when I needed it most. I'll never forget what you did for me. Thank you, thank you, thank you!”
— Brenda Chavez
“I appreciated that it was from a faith-based perspective. I love that we start and conclude with prayer and reflect with a scripture passage. The examination of conscience was probably the most relevant part for me, because it reminds me that food isn’t just what we consume by chewing and swallowing. I love FIAT to Health Program!”
— D
“I'd like to thank Ivonne Heath for the FIAT to Health workshop. She helped me clearly define my health goals, guided by all the Bible verses. She helped me change and leave behind what I had pending, such as reading, exercise, and eating habits. She always provided guidance to support me. Thank you, Ivonne.”
— Maria Luisa
“I am thankful for Ivonne. She dedicated 6 weeks to teach us that is possible to create a balance between work and rest, self care, nutrition, and that we can manage our stress. I loved her reflections and recommendations. At the end of the program I grow my faith and my relationship with God. Thank you!”
— Andy
“Mother Mary in our daily life as a great company on the path of wellbeing. Thank you Ivonne for sharing your knowledge with us in a very kind way.”
— Betty
“Ivonne held me accountable for my actions (or inactions) and helped me to recenter so I can bring focus back to my goals. Having her to be there to talk through the challenges and celebrate the victories was extremely helpful. I would recommend Ivonne to anyone who has reservations or doubts about their ability to move forward towards the life they want…Ivonne really helps you feel safe trusting her with your private struggles”
— Hester