My passion…
To walk alongside Catholic women as they restore their health, their peace, and their relationship with God — one habit at a time.
Our Programs
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12-Week Group Coaching Program for Catholic Women
You love God. You show up for everyone. But somewhere along the way, you stopped showing up for yourself.
FIAT to Health is a 12-week group coaching program designed specifically for Catholic women who are ready to stop fighting their bodies and start honoring them — without guilt, without extremes, and without separating their faith from their health.
Through the Método T.E.M.P.L.O., we walk together through awareness, evaluation, habit building, emotional healing, faith integration, and purposeful living.
We meet live on Zoom every Monday at 7:00 PM Pacific. Sessions include prayer, teaching, reflection, and practical tools you can apply immediately.
Perfect for the woman who wants community, structure, and an accessible entry point into her wellness journey.
Join the next cohort — starting June 22, 2026
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12-Week Private 1:1 Coaching Program
For the woman who is ready for deep, personalized transformat is an intimate 12-week coaching experience where we work together one on one — at your pace, in your language, around your life. We address your specific health challenges, your unique emotional patterns, and your personal faith journey with full attention and customized guidance.
This is for the woman who wants more than a program — she wants a companion for the road.
Available in English and Spanish.
DOES THIS SOUND FAMILIAR ?
You're exhausted — physically, emotionally, spiritually
You've tried everything and nothing sticks
You feel guilty when you take care of yourself
You know your faith should be connected to your health, but you don't know how
You keep saying "mañana" — and mañana never comes
IMAGINE BEING ABLE TO...
Enjoy your food and take pleasure in healthy, nourishing meals
Be the healthiest woman you know
Have more energy than ever
Fit into those clothes that you are saving
Have a pleasurable lifestyle that includes delicious food
Wake up every day feeling in love with your body & your life
No more "some day" mentality. No more fatigue, guilt, and shame.
What my clients say:
"The transformation I experienced was not just physical — it was spiritual and emotional. I began to view my health as a gift from God." — Nancy
"My circle of life has improved by 80%." — Brenda
"It appeared I was going to need open heart surgery. That major operation is no longer needed." — Pat
"I wanted to lose 10 pounds and I lost them. I loved the holistic approach and that it was faith based." — Kellie
Here it's how it works:
The core FIAT to Health and FIAT Mujer is my weekly coaching sessions. This is done entirely online, through virtual coaching sessions via Zoom. My clients come from all over.
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding and cheering you every step of the way.
By the end of this program, you will...
Feel excited every day that you've finally achieved your weight loss goals
Feel calmer, happier, and more in tune with yourself
Know exactly how to eat, to easily maintain your dream weight (for the long-term)
Feel more vibrant than ever before
Achieve the sort of calm wellbeing you hadn't even known was possible
Have transformed your daily routines and rituals to support the best possible version of yourself
Know that you have made changes to help you preventing disease and extend your life
"Let Food Be Thy Medicine and Medicine Be Thy Food" ~Hippocrates
Not sure which program is right for you?
Book a free 30-minute discovery call. https://calendly.com/ivonne-heath/30min?month=2026-04 and we'll figure it out together.
“The biggest tangible change I've noticed since the beginning of the program has been better sleep, gut health, increased energy.
I am so much stronger and less anxious. I would describe Ivonne as very knowledgeable and helpful for nutrition, exercise and wellness. Fun to talk and positive. I would recommend her to anyone wanting to get healthier and create healthy habits and feel good”
— Lorrie
