Faith-based coaching for Catholic women who are ready to restore their health with God
at the center.
Whether you prefer the support of a group or private 1:1 coaching, FIAT to Health will help you build sustainable habits, reconnect with your body as a temple of God, and bring order back to your health — body, mind, and soul.
Choose Your Path
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12-Week Group Coaching Program for Catholic Women
You love God. You care for your family. You show up for everyone else.
But somewhere along the way, you stopped showing up for yourself.
FIAT to Health is a 12-week group coaching program for Catholic women who are ready to restore their health with God at the center — without extremes, without shame, and without separating faith from daily habits.
Through the Método T.E.M.P.L.O., we work on awareness, habit building, emotional wellness, faith integration, and purposeful living.
We meet live on Zoom each week. Sessions include prayer, teaching, reflection, practical tools, and accountability to help you apply what you learn in real life.
This program is ideal for the woman who wants community, structure, and a clear path back to order — body, mind, and soul.
Join the next cohort — starting July 9, 2026
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12-Week Private 1:1 Coaching for Catholic Women
FIAT Mujer is a private 12-week coaching experience for the woman who wants deeper guidance, personal accountability, and a plan shaped around her real life.
Together, we will look at your habits, your relationship with food, your energy, your stress, your routines, your spiritual life, and the places where you feel stuck.
This is not about chasing perfection or following another rigid plan.
It is about restoring order with God at the center — so you can care for your body with love, discipline, and purpose.
This program is ideal for the woman who is ready for a more personal, focused, and intimate coaching experience.
Available in English and Spanish.
DOES THIS SOUND FAMILIAR ?
You feel exhausted — physically, emotionally, and spiritually.
You have tried different plans before, but nothing seems to last.
You feel guilty when you take time to care for yourself.
You know your faith should be connected to your health, but you are not sure how to live that out in your daily habits.
You keep saying “mañana” — and mañana keeps becoming the same old pattern.
IMAGINE BEING ABLE TO...
Care for your body without guilt, shame, or extremes.
Enjoy nourishing meals without feeling like you are constantly starting over.
Have more energy for your family, your work, your prayer life, and your mission.
Build daily routines that support your peace, your health, and your relationship with God.
Stop treating your body like an afterthought and begin caring for it as a temple of the Holy Spirit.
No more “someday” mentality.
No more trying to separate your spiritual life from your physical health.
It is time to restore order — body, mind, and soul.
WHAT MY CLIENTS SAY:
“The transformation I experienced was not just physical — it was spiritual and emotional. I began to view my health as a gift from God.”
— Nancy
“My circle of life has improved by 80%.”
— Brenda
“I wanted to lose 10 pounds and I lost them. I loved the holistic approach and that it was faith based.”
— Kellie
Here it's how it works:
Both FIAT to Health and FIAT Mujer are 12-week coaching experiences offered entirely online through live Zoom sessions.
Each week, I guide you through a new module focused on one area of holistic wellness: faith, nutrition, movement, rest, emotional wellness, habits, and accountability.
You will also receive workbooks, reflection questions, practical tools, and weekly action steps to help you apply what we discuss in real life.
You will not be doing this alone. I will walk with you, guide you, challenge you, and encourage you as you learn to care for your body with faith, order, and purpose.
BY THE END OF THIS PROGRAM, YOU WILL BE ABLE TO:
Understand how your faith and health work together.
Build sustainable habits that support your energy, peace, and daily life.
Feel more confident in how you nourish your body.
Create routines that help you stay consistent without perfectionism.
Recognize the patterns that keep you stuck and learn how to respond with truth and grace.
Care for your body with more discipline, peace, and gratitude.
Live with greater order — body, mind, and soul.
NOT SURE WHICH PROGRAM IS RIGHT FOR YOU?
Book a free 30-minute discovery call and we’ll discern the best next step together.
“The biggest tangible change I've noticed since the beginning of the program has been better sleep, gut health, increased energy.
I am so much stronger and less anxious. I would describe Ivonne as very knowledgeable and helpful for nutrition, exercise and wellness. Fun to talk and positive. I would recommend her to anyone wanting to get healthier and create healthy habits and feel good”
— Lorrie
