
Faith-Based Wellness for Catholic Women Who Want to Live Fully, Faithfully, and Healthfully
Join FIAT to Health—a Christ-centered journey to reset your body, renew your spirit, and reclaim your well-being through Scripture, science and daily action.
Grow in grace, not just in age—where faith strengthens your wellness before your body cries for attention !

My Passion
To empower women to take excellent care of their body, mind and soul with nutrition, exercise, life balance and practical advice so they can fulfill their mission according to God’s plan!
Have you checked out my first E-book?
“Faith, Wellness & Wholeness” God’s Plan for Your Health
"Before I started the 3-month program (The Healthy Living Project), I was committed to my health but felt stuck. I had hit a plateau and wasn’t seeing the results I needed, despite exercising regularly and practicing what I thought were healthy habits. My top goals were to improve my waist-to-height ratio, avoid starting a prescription for high cholesterol, and deepen my approach to health through my Catholic faith.
Ivonne’s unique approach—blending evidence-based health coaching with the richness of Catholic spirituality—was exactly what I needed. Each week, she helped me set achievable goals, stay accountable, and connect Scripture to my health journey in a deeply meaningful way. The transformation I experienced was not just physical; it was spiritual and emotional. I became more energetic, joyful, and rooted in a sense of well-being that I hadn’t felt in years.
What surprised me the most was that once I focused on small, consistent actions instead of just the scale, the weight began to come off naturally. But even more importantly, I began to view my health as a gift from God—something sacred to care for so I can serve Him more fully.
Ivonne is insightful, faith-filled, encouraging, and incredibly knowledgeable. She’s like a wellness-angel, and I truly could not have made this progress without her. The changes I made are now habits I plan to carry forward, not just for myself, but for the well-being of my family as well.
Thank you, Ivonne, for following your calling. You are making a difference in people’s lives—more than you know."
— Nancy